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NHT/Top Fitness "At Home" Strength & Conditioning Program: Weeks 5 & 6

By NH Tomahawks, 05/18/20, 12:00PM EDT

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Scott Prunier, Top Fitness, is providing NHT with a strength & conditioning program you can do at home.  

The video has the demos.  If you have any questions on any of the exercises, you can feel free to reach out to Scott:  scott@gotopfitness.com

Weeks 5 & 6

Block 1

Block 2

Block 3

Block 4

Block 5


Weeks 3 & 4



Weeks 1 & 2

Demos for Weeks 1 & 2